Why do sunglasses hurt my eyes

Your eye doctor may have warned you about this, but sometimes adjusting to a new prescription can take a little time. While resting your eyes by removing your glasses may help with discomfort as you adapt to your new prescription, you should wear your eyeglasses as your optometrist recommends.

If you repeatedly remove your glasses, your eyes and brain must work harder, and adjusting will take longer. If you wear the glasses as prescribed, any vision issues should resolve within a week. Your glasses lenses are customized to fit the distance between your pupils , or PD measurement.

Your frames should rest comfortably in a position that puts the lenses the proper distance from your eyes. Heavy glasses or an incorrect frame adjustment can cause pain behind the ears if the temples pinch into the sides of your head.

Frames that are too small can bind, and frames that are too loose may slip down your nose or rest in the wrong place, so your eyes have to work harder to compensate. An optician can adjust your frames to ensure your glasses fit properly. Eye strain comes from the overworking of muscles around the eye that must continually adjust in order to focus. Repeated attempts to focus occur for different reasons, including acclimating to a new prescription.

But eye strain is also a common problem among computer users. Wearing reading glasses while using the computer is a habit that often causes eye strain. Eye strain can happen to anyone who spends a lot of time looking at screens, whether they wear glasses or not.

My eyes feel as if they are sunburned when spending extended time outdoors even with sunglasses and a floppy hat. The next day I experience vision problems and blurred vision.

Does this point to any underlying issue? Your symptoms could be normal, however, they could indicate some degree of inherited problems with how your retina receives light. You should visit an ophthalmologist to discuss your symptoms. He or she may ask if you have problems with night vision or if you don't see colors as fully as you used to.

This can help identify problems with the retina. Ask a New Question. Not every question will receive a direct response from an ophthalmologist. However, we will follow up with suggested ways to find appropriate information related to your question. Medical disclaimer. By submitting your question, you agree to be answered by email.

Save those super dark sunglasses for days when you are around water or anything else that is reflecting a lot of light. Pretty but cheap — Feel free to look at those dollar store sunglasses, or even those at your local big box store. Admire the bling and fancy designs, but leave them on the shelf. Cheap sunglasses often give the wearer the feeling that their eyes are protected when, in fact, there is almost no protection against UV light. It also helps your eyes feel less tired. Make sure that the sunglasses do not slip or slide on the bridge of your nose, and that they are not too tight, causing discomfort on your ears.