Cycling how many calories per mile

According to Harvard University , biking at a moderate speed of 12 to At a faster rate of 14 to The calorie burn may vary slightly between using an indoor stationary bike and biking outside. A moderate pace is going about 12 to For a minute time period, the following are calories burned by average weight:.

A person may burn slightly more calories when bicycling outside. Bicycling at a moderate pace outdoors may burn the following number of calories over a minute time span:. Some people may choose to do BMX or mountain biking. This tends to cause a person to burn more calories because the person may be going up hills and navigating rocky, uneven terrain.

According to Harvard University , a person burns the following number of calories when mountain biking for 30 minutes based on their weight:. Research surrounding calories burned estimates a person burns about 5 calories per 1 liter of oxygen consumed, according to the American Council on Exercise ACE.

The more challenging the pace, the more METs a person requires. The calculations of how much a person burns takes into account their weight and the METs. The average METs of modern effort-cycling are 8. However, people have different levels of calorie expenditure based on their unique metabolic rate. As pregnancy progresses, make adjustments to your seat and handlebars to accommodate changing hip angles, or try using a more padded seat.

Cycling at moderate speeds of about 12 - However, if you use a stationary bike, you burn Cycling for minutes or 2 hours can burn between 1, to 1, calories, depending on if you use a stationary bike or a road bike, respectively. To burn 2, calories, a person weighing lbs needs to spend 8. Meanwhile, if you bike intensely, going at mph, you only need 1. This is likely due to the other factors involved in cycling, such as balance, turning, wind, and the elements.

Riding a mountain bike or BMX burns more calories compared to those using a stationary bike. Meanwhile, though unicycles seem the hardest to operate, you burn calories more riding a stationary bike. A person weighing lbs will burn more calories than a lb person, going at a very vigorous speed biking for an hour. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.

Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Cycling increases your endurance on and off the bike Exercising on the bike for at least 30 minutes a day will build up your cardiovascular and muscular endurance. Nearly anyone of any fitness level can pedal a bike for five or more miles. Regular or daily cycling has been found to prevent weight gain and boost fat loss , fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes.

But with a casual pace and possibly a few stops along the way, a mile bike ride is definitely possible. For a brand new rider, accounting for stops, give yourself at least 90 to minutes to bike 10 miles.

As a rule of thumb, it takes the average person around one month until they begin to see noticeable results from using an exercise bike. Cycling everyday is good when done with proper intensity level and if your body has sufficient time to recover. Competitive cyclists need recovery days given the intensity of their training and races, while more casual cyclists can cycle without taking days off. The average time to bike a mile is three to four minutes.

Suppose you ride a road bike for 15 minutes at 12 mph — three miles — and you weigh lbs. This range is largely due to the differences in metabolic rate among different people. The metabolic rate determines how the body converts food into energy during exercise remember that calories are a measure of energy expenditure and how many calories it uses to perform activities like breathing and circulating blood when you're at rest.

Your metabolic rate depends on your size and weight, as larger body types burn more calories, even when at rest. Gender also plays a role, with men typically burning more calories than women due to a physical tendency toward more muscle mass and heavier bodies.

Because muscle mass often decreases in tandem with increased body fat percentage as the years go on, your age factors in your calorie expenditure as well. These figures are useful in getting an estimate for how much an "average" person burns while biking a mile, but keep in mind — it's not the be-all and end-all.

When it comes down to a specific exercise or activity, intensity and duration also exert a significant influence on the number of calories you burn. Cycling statistics show that the average biking speed ranges between 7.

Now that you've got some reliable ideas on average weight, speeds and travel times, you're equipped to explore some estimates of the number of calories burned biking one mile. These estimates come from ExRx. Cycling at a speed of 10 miles per hour very close to the overall average biking speed for pedestrians for 6 minutes, a pound person burns about 51 calories, while a pound person burns 59 calories.

Of course, changes in pace also result in a change in the amount of time spent on the bike per mile, as well as changes in how many calories you burn. For instance, cranking that speed up to 13 miles per hour, it'll only take you about 4. At this rate, a pound person burns 56 calories while a pound person goes through 65 calories.

Ratcheting up to a racing speed about 16 to 19 miles per hour, according to the American Council on Exercise , it takes a tight 3. If you weigh pounds, you're torching about 42 to 50 calories in that short time, or roughly 48 to 58 if you weigh pounds. One of the key appeals of biking is its low-impact accessibility, so don't forget about the possibility of a more leisurely pace.