How many calories does hummus have

In moderation, hummus can be a very healthy addition to your diet, and some studies have even shown that those who eat hummus regularly are more likely to be healthy eaters and have smaller waistlines. It's no surprise as there are so many health benefits that come from the ingredients in hummus. Chickpeas are high in protein which can help you feel fuller longer. They are also high in iron, and dietary fiber which is excellent for digestive health.

Olive oil is high in healthy monounsaturated fats, helping you keep your heart healthy and reducing the risk of cardiovascular disease. So, next time, skip the ranch dressing and instead eat one of two tablespoons of hummus with a few raw vegetables for dipping, and you have yourself a healthy and nutritious snack though do watch the sodium content, as some commercially prepared varieties can be quite high in sodium.

If you would still prefer to make hummus into a lower calorie food, try making your own. Replace some of the olive oil with low-fat plain yogurt, and save yourself a few calories. Try different hummus recipes such as cucumber hummus, black bean hummus , or tahini-free low-fat hummus to see which kind you like the most.

Keep in mind, however, that chickpeas alone contain around calories per cup alone, so it's not possible to make hummus really low in calories as chickpeas are the main ingredient. But, the chickpeas are a healthy source of those calories. Another way to save yourself a few calories while enjoying some hummus is to dip with fresh, raw veggies instead of pita bread. You'll save calories, and boost your vitamin and mineral intake by adding servings of vegetables to your diet.

Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. American Heart Association. If there's more than 5 grams of sugar or grams of sodium per two tablespoon serving or ingredients you don't recognize , put it back. Get our picks for best store-bought hummus brands here.

The one problem with hummus is that most people fall into the same trap eating it as they do when snacking on nut butter or ice cream: Scooping it straight out of the container can result in having way more than one serving. While hummus isn't unhealthy, it does have a decent amount of calories and fat. Your move: scoop some into a bowl and dip from there.

Or, buy some pre-portioned packs if you don't make your hummus at home. Another thing to be mindful of is what you pair with your hummus. If you use pita bread, crackers, chips, or pretzels, the calorie and carb intake will add up quickly. You might opt instead to dip with raw veggies like carrots, celery, peppers, broccoli, or cauliflower.

For the general population, hummus is a healthy bet, but there are certain eating plans and diets that don't allow the creamy spread. Hummus is not paleo — or Whole30 -approved because chickpeas are legumes, which are not permitted on these diets. Legumes are also generally restricted on the super lower-carb diets due to their high carb contents, so hummus is not allowed on the keto diet, Atkins diet, or South Beach diet either.

Hummus is, however, drum roll please allowed on vegan and vegetarian eating plans. Dip away! Provided you're only consuming one or two servings—and not ten —hummus is a food your body will benefit from having every single day. Select basic ads. Create a personalised ads profile. Select personalised ads.

Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. It's a popular food among some and it may be good choice to include in a meal plan for weight loss or good overall health. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar.

Learn more about the nutrition facts and benefits of hummus. Note: the nutrition facts do vary based on the type of hummus you consume—if you make it yourself you can better control the exact nutrients that go into it. The following nutrition information is provided by the USDA for one tablespoon 15g of hummus. The fat in hummus is a combination of polyunsaturated and monounsaturated fats , largely coming from the tahini or sesame paste. Both of these fats provide heart-healthy benefits.

The chickpeas used to make hummus are an excellent source of vegan, leguminous protein. Though legumes are not a complete protein on their own, like many plant-based proteins, when combined with other foods like whole grains, they become complete. According to this review, chickpeas and hummus may have a positive impact on some markers of cardiovascular disease as well as on glucose and insulin regulation. Hummus is a source of complex carbohydrates, thanks to chickpeas.

Although the fiber content is relatively low per serving, hummus may still increase satiety in a meal, thanks to the combination of heart-healthy fats, carbohydrates and protein. Is hummus high in sodium? Depending on where you buy or how you make hummus, it can be high in sodium.